Hi pals,
I like your food diary, Mom. Did you start http://www.myfitnesspal.com/? You can then do the app on your phone and its easy to log foods, get calories, and it sets up goals for you. You also log your exercise on there too.
Today I finally went to the gym, Fitness 19. Of course, I went at peak time-5pm on a weekday the first week of the New Year. It wasn't too bad though.
My starter workout:
6 mins on the elliptical (it's hard!)--burned 50 calories
Both gyn-ie machines to work the thighs --3 sets of 12
One leg lift machine--3 sets of 12
Back on the treadmill for 25 mins--burned 100 calories
Not a great workout but all exercise is good. I felt my thighs and tummy jiggle all day at work, don't like!
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